Holistic drug rehab in New Jersey aims to promote healthy lifestyle changes that supplement traditional treatment techniques. When used in combination with comprehensive counseling, medication management, and peer support, holistic therapy can be a very effective tool in helping treat addiction.
Addiction is a complex disease that affects a person mentally, physically, and spiritually. Holistic treatment programs take this into consideration as they aim to treat the physical, mental, and spiritual aspects of addiction.
What is Holistic Treatment?
Holistic healing methods are approaches that aim to treat the mind, body, and spirit, or “whole-person.” While holistic healthcare does not replace traditional treatment methods, it is used in tandem with common rehab techniques to help supplement care.
Holistic drug rehab in New Jersey operates based on the four guiding principles of holistic care:
- All patients are treated as entire people – not just as their disorder or disease
- All patients have the innate potential to better themselves and their lives
- Successful treatment should aim to fix the root cause of a condition, not just the symptoms
- Team approaches that require a patient and healthcare provider to work together are most effective
There are many different holistic healing techniques that may be used to help treat addiction and other ailments. Some of these include:
- Tai chi
- Exercise classes
- Art therapy
- Music therapy
- Herbal medicines
- Biofeedback and neurofeedback
- Energy work
When facilitated by a licensed holistic practitioner, these therapies can be tailored to meet a patient’s specific needs. And, when implemented correctly, there are many benefits to this approach, including:
- Reducing physical symptoms of withdrawal
- Introducing emotional balance that has been lost as a result of substance abuse
- Facilitating spiritual healing
- Promoting a healthier lifestyle
- Reducing stress and anxiety
Types of Holistic Therapy at Drug Rehab in New Jersey
Many New Jersey drug rehab centers offer holistic therapy as a form of supplemental care. This approach is one that aims to bring the mind, body, and spirit into alignment or balance. However, there are many different types of holistic therapy that may be used at a drug rehab in New Jersey. Let’s take a look at some of the most popular and how they can benefit the recovery process.
Acupuncture, Massage, Chiropractic
Acupuncture, massage, and chiropractic are three therapies that are used to help relieve stress and relax the body. These therapies can also be used to help patients cope with chronic pain or achieve a more balanced state.
These therapies must be facilitated by a licensed practitioner. Practitioners may come to the rehab center to offer their services or invite patients to come to their office.
Yoga & Meditation
Yoga and meditation are often used in tandem with one another at holistic drug rehab centers in New Jersey. Yoga and meditation can help reduce stress and anxiety while promoting a healthier body and overall lifestyle.
Rehab centers may offer yoga sessions, guided meditations, or both. These practices can also help patients gain clarity, peace of mind, and self-awareness.
Nutritional Therapy and Support
Eating a balanced and nutritious diet is an important part of recovery. It not only helps keep people healthy and boosts the immune system, but a nutritious diet can also improve mood and mental health.
Nutritional therapy may start during detox to help reduce withdrawal symptoms and facilitate healing. Nutritionists may also visit the rehab center to help patients develop healthy meal plans and habits.
Exercise and Recreation
Routine exercise and fitness will help strengthen the body. Exercise can also be a great outlet for anger, stress, anxiety, and depression. Recreation, on the other hand, can refer to a variety of different activities. These include gardening, wilderness therapy, horseback riding, pet therapy, and games.
Many New Jersey rehab centers will offer exercise classes or gym memberships to patients. Or, they may offer recreational therapies such as hiking, kayaking, canoeing, and more.
Art, Music, and Other Creative Therapies
Sometimes, it is difficult to put words to painful emotions. Creative therapies, like art, music, and drama, offer nonverbal ways for people to express themselves and explore their innermost feelings, emotions, and thoughts.
Creative therapies may be done independently or facilitated by a holistic therapist.
Find a Holistic Drug Rehab in New Jersey Today
Many drug and alcohol rehab centers in New Jersey offer holistic therapy as part of their residential and/or outpatient rehab programs. These techniques will be combined with traditional treatment techniques, such as:
- Group therapy
- Individual therapy
- Cognitive-behavioral therapy (CBT)
- PTSD & trauma therapy
- Mental health treatment
- Medication-assisted treatment (MAT)
When combined with detox and other evidence-based treatment methods, holistic therapy can help bring the mind, body, and spirit into unison while promoting lasting sobriety.
If you or a loved one are struggling with addiction and ready to put an end to your current way of living, we can help you find a rehab center that meets your needs. Don’t wait any longer. Pick up the phone and call today.
Medically Reviewed: April 12, 2021
All of the information on this page has been reviewed and verified by a certified addiction professional.